CULTIVATING KINDNESS: A GUIDE TO LOVING YOURSELF

Embracing self-care is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by celebrating your accomplishmentsPractice mindfulness by being present in the momentChal

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's specific needs is the first step toward a better q